Why It’s Important To P-A-U-S-E: 3 Simple Ways to Practice Wellness in Your Working Day

Working through emails, meeting deadlines, schools runs, the daily commute and seemingly endless to-do lists, often take up all our energy - our wellbeing often being last on that list. But the truth is, wellbeing doesn’t need to be complicated. Small, mindful moments during the day can make a huge difference to how we feel - calmer, more focused and more present.

The Pause Pod

I set up the Pause Pod - a portable wellbeing space I bring to corporate and wellness events, because I saw a real need for spaces where people can take a moment. In workplaces and at events, there’s often a focus on productivity, performance and constant activity, but rarely on rest, The Pause Pod reminds people that wellbeing matters and provides a space for them to reset, recharge and refocus…

I thought I’d share some of the simple wellbeing practices we encourage inside (and outside) The Pause Pod. Simple, doable, sustainable practices that you can try at work and at home;

1. Mindful Breaktime

Instead of eating at your desk, give yourself five minutes to step away. Find a quiet spot, close your eyes, relax your shoulders and take a few deep breaths in through your nose and our through your mouth.

+Notice how your body feels.

+Notice what your mind is doing.

+Notice how your body reacts to the breath.

2. Mindful Snacking

We often eat without thinking - being busy and not having or taking the time to chew our food properly, notice the taste, smell, grabbing crisps or biscuits in between meetings… Have a piece of fruit or a small snack and really notice the taste, texture and smell. Eating with awareness turns something we usually do on autopilot, into a grounding practice.

3. Stretch & Move

Sitting at a desk for long periods can leave us stiff and tense - shoulders hunched, as they probably are now as you read this. Try standing up once every hour. Roll your shoulders back, stretch your arms, or take a short walk to reset and rejuvenate your mind and body.

A Small Pause Goes a Long Way

Remember, small moments of mindfulness can have a big impact. By incorporating short pauses throughout your day, you’ll not only feel better, but you’ll work better too.