THE S.O.M.A METHOD ™
Rooted in meditation, The S.O.M.A Method is a multi-sensory healing practice that reconnects you to your body’s wisdom through free-form, non-judgmental movement., sound, scent, touch, journaling and intentional self-reflection.
It weaves together ancient practices and modern healing modalities, including conscious dance, vocal toning, face massage, crystal healing, and skin journaling, to bring the mind, body, and energy system into alignment. It’s a gateway to self-discovery, self-love and self care...
Each element of the method is designed to; support deep presence and emotional release, align your chakras and soothe and regulate the nervous system. Whether you're loving freely to music, bringing balance to your body with your own voice, receiving healing touch, or affirming your worth with gold ink on your skin, this intentional, loving practice invites to listen, feel, and heal from within. S.O.M.A is not a treatment — it’s a way of restoring balance, healing and connecting with your mind, body and soul in a sacred, non-judgemental way.
Focus: Healing & Balance
SOMA™ is an invitation to return to self - to BE in your BODY…
It’s moving your body to music/frequencies for presence, not performance and allow your body to move how it feels intuitively led to. S.O.M.A allows you to listen to what your body needs and honour it without judgement. In a world that pulls us out of ourselves, The S.O.M.A Method ™ calls you to just BE in your body. This intuitive meditative experience, fuses traditional meditation with scent, music/sound, conscious dance, instrument tapping, journaling with the skin/body, music, to help you release tension, shift energy and reconnect with self on a deeper level.
S.O.M.A™ is a unique practice that can be adapted to suit all levels. If you're looking to bring balance to your mind, body and soul, reduce stress, or deepen your connection with yourself, S.O.M.A offers a powerful , high vibration, modern approach to meditation.
Each SOMA session follows a specific theme, focused on one of the seven chakras:
+Root Chakra – Grounding & Belonging
+Sacral Chakra - Creativity & Flow
+Solar Plexus Chakra – Confidence & Empowerment
+Heart Chakra – Love & Compassion
+Throat Chakra – Expression & Voice
Third Eye Chakra – Intuition & Insight
Crown Chakra – Presence & Connection
Add S.O.M.A To Your Class Schedule
Classes last 60 minutes and are a unique addition to your wellness schedule. Book a 30 minute complimentary session, for you and team , to see if it’s the right fit. Cost is dependent on your location and frequency of classes. We will discuss this on a call, ahead of your complimentary session.