The Exhale Retreat - Bali
18 - 24 September 2027
An invitation for women aged 50 - 60 to exhale the old and celebrate the new…
Retreat Energy: High vibe meets stillness
From £2095 per person
SAVE £100 with my Early Bird offer - Extended to 30th September 2026
Exhale + Inhale + Celebrate
Midlife is like being presented with a movie reel of your life and experiences to date. It’s a time of deep reflection, navigating changing hormones, skin and friendships and really looking at how we care for ourselves, there’s a reminder that we’re now in the Autumn of our lives and with that comes a need for us to exhale, release who we were, embrace ourselves as we are now and celebrate her.
The Exhale retreat is a inhale into your next chapter and an exhale from your past. Join us for 7 wholesome days of relearning, renewal, reconnecting with self, remembering what brings you joy and deciding what the next chapter of your life looks like.
Leave the retreat feeling;
+ Lighter and free from what you no longer need to carry
+ Seen, appreciated and proud of the woman you are
+ Renewed, excited and ready to embrace what’s next
Inside The Retreat
Nestled along the Campuhan River and amidst the serene beauty of the outskirts of Ubud - the capital of Bali, Zen Escape is your space to exhale and make space for what’s next. Zen offers a peaceful jungle setting with beautiful accommodation and calming views - intentionally chosen to give you room you room to breathe. Mornings start with meditation and pilates, days look like transformational workshops, story walks and time to just BE, whilst evenings close out with breathwork or dance and time for reflection. You will also get a complimentary balinese massage treatment during your stay.
The Celebrate Yourself Experience
Expect a panel discussion, self-care moment and a soulful house soundscape you can exhale to, brought to you by Mindfulness Expert and Founder of The Celebrate Yourself Experience Kareen Griffiths, who has been part of my retreat family for almost 5 years now, delivering workshops and creating soundscapes for our evening shake downs and arrival night session. Celebrate Yourself believes every woman should be celebrated not who she is, not just what she achieves, aligning perfectly with the Exhale Retreat theme.
Retreat Facilities
+ Spring water infinity pool
+ Bamboo yoga shala
+ Outdoor Jacuzzi pools
+ Sauna and Spa
Retreat Energy
This is a high vibe retreat, for women who only remember their age when they’re reminded. The itinerary has plenty breathing space - time for you to simply rest, read a book, or go for a sauna -against the backdrop of nature, stillness and a playlist of soulful, deep and afro house music.
Room Options
Shared £2095 Early Bird £1995 per person
Private (Double Room) £2495 Early Bird £2395 per person
Includes a balinese inspired gift bag.
For a full list of what’s included in you retreat package, see below.
Flights are NOT included
Airport transfers to and from Bali Ngurah Rai International Airport are included in your retreat package.
Room Options & Features
Zen Escape offers a peaceful jungle setting and rooms with a river or pool view…
Shared Room - £2095 Early Bird £1995 per person
Private Room £2495 Early Bird £2395 per person
All rooms come with; air conditioning, WiFi, balcony/terrace, own Shower and Desk
Reserve your space with a non-refundable £250 deposit. Payment plans are available. Please read the terms and conditions before booking. By paying your deposit, you confirm that you have read and agree with these terms.
Your Space Holders
Amanda McGregor
Host+Meditation+Breathwork+Mindful Movement
Mornings begin with meditation before breakfast and breathwork before bedtime - embodied practices themed around letting go, self-love and making space for what you want to bring into your life. Each practice is an invitation to slow down, reconnect with and experience the transformative power of coming back into your body and home to yourself.
I will also be your retreat host for the week, creating a warm, home-from-home experience and making sure you feel welcomed, supported and held throughout your stay. I’ll be there to help you settle into the experience and ensure you have everything you need to fully retreat.
Kareen Griffiths
Celebrate Your Self Experience + Soulful & Afro House Soundscape
Kareen is a Mindfulness Expert, DJ and Host of The Celebrate Yourself Experience. An event that believes every woman deserves to be celebrated - not just for what she achieves, but for who she is. Expect mindfulness tips, a panel discussion, self-care moment and a soulful house soundscape you can exhale to.
Alka Martine
Who Am I Workshop
Alka is a psychologist, Buddhism & yoga philosophy student, wellness coach and international retreat host with a deep fascination for what makes us human. Her work brings together modern psychology, ancient yogic wisdom and more than a decade of experience in holistic wellbeing.
At the heart of Alka’s work is the question “Who am I?” particularly during the seasons of life when the roles, relationships and identities that once defined us begin to shift. She works with women to explore the beliefs and stories they have collected along the way, reconnect with what truly matters to them and let go of what no longer belongs in the life they want to create.
A Little Bit of Zen…
Set within Zen Escape - The Exhale Retreat is your space to inhale, exhale and let go.
Your Retreat Package
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Your retreat package includes;
+ Accommodation
+Breakfast & evening meal, including meals on scheduled trips. Breakfast ONLY on your explore day. Please note - lunch is NOT included.
+All Workshops & Classes
+All Trips
Does not include;
+Flights
+Add ons
Transfers outside of the designated airport pick up times of will incur an additional charge
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Inclusive Classes & workshops
+ Meditation & Breathwork
+ Pilates & Mindful Dance
+ Skincare Masterclass
+ Celebrate Yourself Experience
+ Soul Journaling
Inclusive Activities/Trips
Ubud story walk
Balinese massage
Water Healing Ceremony
Beach day
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Pick up from Bali is Ngurah Rai
International airport.
Pick up times will be available from 30th September 2026
Transfer outside of the designated time will incur an additional charge,
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Booking & Deposit
A £250 non-refundable deposit is required to secure your place on the retreat. Your booking is confirmed once I have received your deposit.
Payments
If I offer a range of payment plans, with flexible payment dates - all instalments must be made on time. If there are more than 2 late payments, I reserve the right to cancel your booking, with no refund.
The remaining balance must be paid in full no later than 8 weeks before the retreat start date.
FLIGHTS ARE NOT INCLUDED
Cancellation by You
Your £250 deposit is non-refundable.
If you cancel within 12 weeks of the retreat start date, I am able to offer a 50% refund, minus your deposit. I am unable to unable to offer a refund after this time.
I strongly recommend that you take out suitable travel and cancellation insurance.
Cancellation by Me
If I need to cancel the retreat due to unforeseen circumstances, I will refund any payments you have made to me, including your £250 deposit.
I cannot accept responsibility for any travel, accommodation or other costs you have booked separately.
Last Minute Bookings
Bookings made within 10 weeks of the retreat start date require a minimum payment of 50% of the retreat cost, to secure your place. This payment is non-refundable. The remaining balance must be made inline with the agreed payment plan. Failure to make payments as agreed may result in your booking being cancelled.
Health & Wellbeing
You are responsible for ensuring you are fit and well enough to attend the retreat.
Please let me know before booking if you have any medical conditions, injuries, allergies or accessibility requirements that I need to be aware of.
Participation
All activities are optional, and you take part at your own discretion.
Respect
I always aim to create a safe, welcoming and respectful environment for everyone attending.
I reserve the right to ask anyone whose behaviour is disruptive or inappropriate to leave the retreat without a refund.
Privacy
I will only collect and use your personal information to manage your booking and communicate with you about the retreat.
Your personal information will be handled in accordance with UK GDPR and will not be shared with third parties unless required by law.
Agreement
By paying your deposit, you confirm that you have read, understood and agreed to these Terms & Conditions.
Payment Plans
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Monthly payments on the 1st, 15th or 28th of each month.
Shared Occupancy £162.50/£155 EarlyBird
Single Occupancy £200/£191.66 Early Bird
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Monthly payments on the 1st, 15th or 28th of each month.
Shared Occupancy £183.33
Single Occupancy £200 per month
Please note, monthly payments will be slightly less, if booked with Early Bird offer
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There is also the option to pay in full. You will receive a £100 discount - this can not be used in conjunction with any other offers or discounts.
Want to connect on a call before booking your place?
If you have any questions, would like to find out more about the retreat, or simply connect with me prior to booking your place. Please click the button below and let’s arrange a time to have a chat.