The Wellness Library
Welcome to your FREE wellness library - a space to pause, breathe and take a little time for yourself. Here you’ll find my growing collection of guided meditations and moments of stillness…
Whether you have 5 minutes or an hour, these practices are here to remind you to slow down and reconnect with self. come here when your mind feels busy, or when you ‘don’t have the time’. That’s exactly when you need to find yourself here…
Relax your shoulders,
Amanda
Mini meditations to get you through your day…
Some guided meditations to get you through your day
BREATH AWARENESS
A moment to pause and connect with the breath. Listen Here
MID MORNING RECONNECT
Perfect for a mid-morning break. Listen Here
RISE WITH ME MEDITATION
Start your day on the best note. Listen Here
The Hour In Between
Every Wednesday Starting 12th August
7 - 8PM
FREE To Join
The Hour Between is a free weekly online gathering for midlife women - an invitation to pause, breathe and create an intentional pause in the middle of your week.
Each week, we'll explore a different theme through breathwork, meditation, journaling, reflection and relaxed conversation. I'll also read a few pages from a book, giving us a moment to listen, think and reflect together. This is an hour to step away from the doing. An hour to pause.
An hour to breathe with intention.
A hour to just be...