Join us for an intimate day retreat focused on self-love, presence, and gentle personal growth. Through grounding practices, reflective moments, and meaningful connection, you’ll be invited to slow down and simply be. At Oso Flow, we believe real clarity comes when you give yourself permission to soften, breathe, and reconnect with what truly matters.
You’ll leave feeling grounded, supported, and refreshed — with a renewed sense of clarity and self-trust.
What to Expect:
+A calm, welcoming space to fully switch off
+Guided self-love and grounding practices
+Time for reflection, rest, and reconnection
+Genuine connection with like-minded women
+A beautifully curated day held with intention
+Practical Tips to up level in your business
Who This Is For
This retreat is for women who are craving space, clarity, and connection.
No experience needed — just come as you are.
Pilates & Flow for Entrepreneurial Women
This session is designed for women who lead, build, and create. Through a blend of Pilates strength work and flowing movement, we’ll focus on building a resilient body, calming the nervous system, and reconnecting with yourself beyond the to-do list. Expect mindful, energising movement that strengthens your core, improves posture, and releases tension—leaving you feeling grounded, clear-headed, and ready to lead with confidence.
Guide Meditation & Breathwork Practice
A gentle, guided meditation and breathwork practice, suitable for all levels. This heart space meditation fuses crystals, vocal toning and breathwork, to clear stagnant energy, leaving you feeling rejuvenated, restored and reconnected with self.
*please note this is strictly a women's only event *