Join us for an intimate day retreat focused on self-love, presence, and gentle personal growth. Through grounding practices, reflective moments, and meaningful connection, you’ll be invited to slow down and simply be. At Oso Flow, we believe real clarity comes when you give yourself permission to soften, breathe, and reconnect with what truly matters.

You’ll leave feeling grounded, supported, and refreshed — with a renewed sense of clarity and self-trust.

What to Expect:

+A calm, welcoming space to fully switch off

+Guided self-love and grounding practices

+Time for reflection, rest, and reconnection

+Genuine connection with like-minded women

+A beautifully curated day held with intention

+Practical Tips to up level in your business

Who This Is For

This retreat is for women who are craving space, clarity, and connection.

No experience needed — just come as you are.

Pilates & Flow for Entrepreneurial Women

This session is designed for women who lead, build, and create. Through a blend of Pilates strength work and flowing movement, we’ll focus on building a resilient body, calming the nervous system, and reconnecting with yourself beyond the to-do list. Expect mindful, energising movement that strengthens your core, improves posture, and releases tension—leaving you feeling grounded, clear-headed, and ready to lead with confidence.

Guide Meditation & Breathwork Practice

A gentle, guided meditation and breathwork practice, suitable for all levels. This heart space meditation fuses crystals, vocal toning and breathwork, to clear stagnant energy, leaving you feeling rejuvenated, restored and reconnected with self.

*please note this is strictly a women's only event *

Get Tickets

I will be speaking and exhibiting at Thrive 26, taking place at the Stour Centre in Ashford.

This year’s event, created to celebrate International Women’s Day, will bring together almost 100 stalls run by incredible local, female-led businesses, alongside inspiring talks and practical, feel-good workshops designed to leave you energised, empowered and connected.

Both events are for women only - a full day dedicated to celebrating, supporting and uplifting women in our community.

We have honestly been overwhelmed by the number of amazing businesses who wanted to be part of this year’s event, which makes this one even more special. So please come along, bring your friends, and support these brilliant women who are pouring their hearts into what they do.

And the cherry on top…

💛 All proceeds from the day event will be donated to three incredible charities:

• Rising Sun

• A-Sisterhood

• Macmillan Cancer Support

This is more than an event.

+It’s community.

+It’s connection.

+It’s women supporting women.

Get Tickets

bit.ly/thrivelive26

https://join.joadamscoaching.com/thrive26

#thrive26 #iwd