A two-hour, retreat-style audio experience created specifically to address the wellness needs of Black women and women of colour. The show offers a calm, intentional space for rest, reflection and reconnection. Each episode is designed to feel like attending a retreat day, guided gently from arrival to integration. It’s a collective exhale, where they’re encouraged to rest and focus on their wellbeing.

The show endeavours to;

+Create safe, culturally aware conversations that explore wellness beyond surface level self love and care.

+Support the wellbeing of its listeners

+To redefine rest and self-care as essential, not indulgent

+To amplify the voices and share wisdom from women of colour.

+To change burnout culture and survival-mode living

+Provide a consistent, accessible retreat space that supports emotional regulation, self-trust and sustainable wellbeing for Black women and women of colour.